Mind Power: How To Improve Our Brain, Optimize Our Health, Expand Consciousness

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-This book is comprised of 4 parts with 19 subtopics across all chapters. The text is 272 pages in its entirety containing sources and health tools that can benefit your knowledge about the brain and how it functions. There will be many parts of this text that includes scientific vernacular and literature, that maybe a little complex for the average reader. With that being stated, this book is meant to help expose the population to scientific terms, along with robust studies conducted about the brain and human health, generally. The book also, bridges gaps between psychology and neuroscience; making the information also subtle and digestible for most readers to understand the underlying biology of processes, while seeing how it applies in real life. This book highlights key tools for enhancing, improving and maintaining brain health, while introducing many researched data about the brain and nervous system. Understanding ourselves figuratively and biologically can help us be able to apply this information in our lives to not only better ourselves, but others around us; creating a world of better health, connection, meaning and service.